Comparing Nutrients in 300 calories Cooked Broccoli RaabVS Dried Butternuts
Weight per 300 calories
Cooked Broccoli Raab
1200g
Dried Butternuts
49g
Dried Butternuts have 24.5 times more energy per unit of mass than Cooked Broccoli Raab, which is very high in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Dried Butternuts?
Cooked Broccoli Raab VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Dried Butternuts?
Lets compare vitamin content per 300 calories of Cooked Broccoli Raab vs Dried Butternuts:
300 calories of Cooked Broccoli Raab have 926.2 times more Vitamin A, 10.8 times more Vitamin B1, 23.2 times more Vitamin B2, 47.2 times more Vitamin B3, 17.3 times more Vitamin B5, 9.6 times more Vitamin B6, 26.3 times more Vitamin B9 and 283.1 times more Vitamin C than Dried Butternuts.
300 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Cooked Broccoli Raab as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Broccoli Raab vs Dried Butternuts:
300 calories of Cooked Broccoli Raab have 54.5 times more Calcium, 4.1 times more Copper, 7.7 times more Iron, 2.8 times more Magnesium, 1.4 times more Manganese, 4.5 times more Phosphorus, 19.9 times more Potassium, 1.9 times more Selenium, 1370.9 times more Sodium, 4.2 times more Zinc and 670 times more Water than Dried Butternuts.
300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Broccoli Raab have 6.3 times more Carbohydrate, 14.6 times more Fiber and 3.8 times more Protein than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 4.5 times more Fat, 1.8 times more Omega 3 and 44.4 times more Omega 6 than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate