Nutrient Comparison: Cooked Broccoli Raab VS Dried Butternuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Broccoli Raab versus 1 lb of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Broccoli Raab vs Dried Butternuts:
- 1 pound of Cooked Broccoli Raab has 37.8 times more Vitamin A, 1.9 times more Vitamin B3 and 11.6 times more Vitamin C than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 2.3 times more Vitamin B1, 1.4 times more Vitamin B5 and 2.5 times more Vitamin B6 than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Dried Butternuts provide similar amounts of Vitamin B2 and Vitamin B9 per one pound.
- 1 pound of Dried Butternuts have insufficient amounts of Vitamin A
- Both Cooked Broccoli Raab as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Broccoli Raab vs Dried Butternuts:
- 1 pound of Cooked Broccoli Raab has 2.2 times more Calcium, 56 times more Sodium and 27.4 times more Water than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 6 times more Copper, 3.2 times more Iron, 8.8 times more Magnesium, 17.3 times more Manganese, 5.4 times more Phosphorus, 13.2 times more Selenium and 5.8 times more Zinc than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Dried Butternuts contain similar levels of Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Butternuts contains 24.5 times more Energy, 109.6 times more Fat, 14.7 times more Saturated Fat, 43.4 times more Omega 3, 1088 times more Omega 6, 3.9 times more Carbohydrate, 1.7 times more Fiber and 6.5 times more Protein than Cooked Broccoli Raab.
- 1 pound of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6