Dried Ginkgo Nuts have 13.9 times more energy per unit of mass than Cooked Broccoli Raab, which is high in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Dried Ginkgo Nuts?
Cooked Broccoli Raab VS Dried Ginkgo Nuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Dried Ginkgo Nuts?
Lets compare vitamin content per 300 calories of Cooked Broccoli Raab vs Dried Ginkgo Nuts:
300 calories of Cooked Broccoli Raab have 57.5 times more Vitamin A, 5.5 times more Vitamin B1, 11.1 times more Vitamin B2, 2.4 times more Vitamin B3, 4.7 times more Vitamin B5, 4.8 times more Vitamin B6, 9.3 times more Vitamin B9 and 17.6 times more Vitamin C than Dried Ginkgo Nuts.
300 calories of Dried Ginkgo Nuts have insufficient amounts of Vitamin A
Both Cooked Broccoli Raab as well as Dried Ginkgo Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Broccoli Raab vs Dried Ginkgo Nuts:
300 calories of Cooked Broccoli Raab have 82.1 times more Calcium, 1.9 times more Copper, 11 times more Iron, 7.1 times more Magnesium, 24 times more Manganese, 4.2 times more Phosphorus, 4.8 times more Potassium, 60 times more Sodium, 11.2 times more Zinc and 102.6 times more Water than Dried Ginkgo Nuts.
300 calories of Dried Ginkgo Nuts lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Broccoli Raab have 3.6 times more Fat, 111.9 times more Omega 3 and 5.2 times more Protein than Dried Ginkgo Nuts.
While 300 kcal of Dried Ginkgo Nuts contain 1.7 times more Carbohydrate than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Dried Ginkgo Nuts offer comparable quantities of Energy per 300 calories.
300 calories of Dried Ginkgo Nuts provide inadequate amounts of Omega 3
Both Cooked Broccoli Raab as well as Dried Ginkgo Nuts provide inadequate amounts of Omega 6 in 300 calories.