Nutrient Comparison: Cooked Broccoli Raab VS Dried Ginkgo Nuts per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Broccoli Raab versus 100 g of Dried Ginkgo Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Broccoli Raab vs Dried Ginkgo Nuts:
- 100 grams of Cooked Broccoli Raab have 4.1 times more Vitamin A and 1.3 times more Vitamin C than Dried Ginkgo Nuts.
- While 100 g of Dried Ginkgo Nuts contain 2.5 times more Vitamin B1, 1.3 times more Vitamin B2, 5.8 times more Vitamin B3, 3 times more Vitamin B5, 2.9 times more Vitamin B6 and 1.5 times more Vitamin B9 than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab as well as Dried Ginkgo Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Broccoli Raab vs Dried Ginkgo Nuts:
- 100 grams of Cooked Broccoli Raab have 5.9 times more Calcium, 1.7 times more Manganese, 4.3 times more Sodium and 7.4 times more Water than Dried Ginkgo Nuts.
- While 100 g of Dried Ginkgo Nuts contain 7.1 times more Copper, 1.3 times more Iron, 2 times more Magnesium, 3.3 times more Phosphorus and 2.9 times more Potassium than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Dried Ginkgo Nuts contain similar levels of Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Broccoli Raab have 8 times more Omega 3 than Dried Ginkgo Nuts.
- While 100 g of Dried Ginkgo Nuts contain 13.9 times more Energy, 3.8 times more Fat, 22.3 times more Omega 6, 23.2 times more Carbohydrate and 2.7 times more Protein than Cooked Broccoli Raab.
- 100 grams of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6
- 100 grams of Dried Ginkgo Nuts provide inadequate amounts of Omega 3