Comparing Nutrients in 300 calories Cooked Broccoli RaabVS With Peanuts Dry Roasted Mixed Nuts
Weight per 300 calories
Cooked Broccoli Raab
1200g
With Peanuts Dry Roasted Mixed Nuts
49.4g
With Peanuts Dry Roasted Mixed Nuts no Salt have 24.3 times more energy per unit of mass than Cooked Broccoli Raab, which is very high in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or With Peanuts Dry Roasted Mixed Nuts?
Cooked Broccoli Raab VS With Peanuts Dry Roasted Mixed Nuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or With Peanuts Dry Roasted Mixed Nuts?
Lets compare vitamin content per 300 calories of Cooked Broccoli Raab vs With Peanuts Dry Roasted Mixed Nuts:
300 calories of Cooked Broccoli Raab have more Vitamin A, 13.7 times more Vitamin B1, 8.5 times more Vitamin B2, 7.9 times more Vitamin B3, 14.8 times more Vitamin B6, 28.7 times more Vitamin B9, 1123 times more Vitamin C, 10 times more Vitamin E and 518 times more Vitamin K than With Peanuts Dry Roasted Mixed Nuts.
300 calories of With Peanuts Dry Roasted Mixed Nuts have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Cooked Broccoli Raab as well as With Peanuts Dry Roasted Mixed Nuts no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Broccoli Raab vs With Peanuts Dry Roasted Mixed Nuts:
300 calories of Cooked Broccoli Raab have 32.9 times more Calcium, 8.3 times more Iron, 2.9 times more Magnesium, 3.5 times more Manganese, 4.5 times more Phosphorus, 13 times more Potassium, 3.4 times more Selenium, 339.9 times more Sodium, 3.2 times more Zinc and 1042 times more Water than With Peanuts Dry Roasted Mixed Nuts.
Both Cooked Broccoli Raab and With Peanuts Dry Roasted Mixed Nuts contain similar levels of Copper per 300 calories.
300 calories of With Peanuts Dry Roasted Mixed Nuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Broccoli Raab have 59.5 times more Omega 3, 3.4 times more Carbohydrate, 3 times more Sugars, 10.6 times more Fiber and 4.8 times more Protein than With Peanuts Dry Roasted Mixed Nuts.
While 300 kcal of With Peanuts Dry Roasted Mixed Nuts no Salt contain 4.2 times more Fat, 3.7 times more Saturated Fat and 13 times more Omega 6 than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and With Peanuts Dry Roasted Mixed Nuts offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6
300 calories of With Peanuts Dry Roasted Mixed Nuts provide inadequate amounts of Omega 3