Nutrient Comparison: Cooked Broccoli Raab VS With Peanuts Dry Roasted Mixed Nuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Broccoli Raab versus 5 oz of With Peanuts Dry Roasted Mixed Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Broccoli Raab vs With Peanuts Dry Roasted Mixed Nuts:
- 5 ounces of Cooked Broccoli Raab have more Vitamin A, 46.3 times more Vitamin C and 21.3 times more Vitamin K than With Peanuts Dry Roasted Mixed Nuts.
- While 5 oz of With Peanuts Dry Roasted Mixed Nuts no Salt contain 1.8 times more Vitamin B1, 2.9 times more Vitamin B2, 3.1 times more Vitamin B3, 1.6 times more Vitamin B6 and 2.4 times more Vitamin E than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and With Peanuts Dry Roasted Mixed Nuts provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of With Peanuts Dry Roasted Mixed Nuts have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Broccoli Raab as well as With Peanuts Dry Roasted Mixed Nuts no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Broccoli Raab vs With Peanuts Dry Roasted Mixed Nuts:
- 5 ounces of Cooked Broccoli Raab have 1.4 times more Calcium, 14 times more Sodium and 42.9 times more Water than With Peanuts Dry Roasted Mixed Nuts.
- While 5 oz of With Peanuts Dry Roasted Mixed Nuts no Salt contain 20.3 times more Copper, 2.9 times more Iron, 8.4 times more Magnesium, 6.9 times more Manganese, 5.3 times more Phosphorus, 1.9 times more Potassium, 7.2 times more Selenium and 7.5 times more Zinc than Cooked Broccoli Raab.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Broccoli Raab have 2.5 times more Omega 3 than With Peanuts Dry Roasted Mixed Nuts.
- While 5 oz of With Peanuts Dry Roasted Mixed Nuts no Salt contain 24.3 times more Energy, 102.9 times more Fat, 90 times more Saturated Fat, 314.6 times more Omega 6, 7.2 times more Carbohydrate, 8.1 times more Sugars, 2.3 times more Fiber and 5.1 times more Protein than Cooked Broccoli Raab.
- 5 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6