Partially Defatted Glandless Cottonseed Flour have 14.4 times more energy per unit of mass than Cooked Broccoli Raab, which is high in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Partially Defatted Cottonseed Flour?
Cooked Broccoli Raab VS Partially Defatted Cottonseed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Partially Defatted Cottonseed Flour?
Lets compare vitamin content per 300 calories of Cooked Broccoli Raab vs Partially Defatted Cottonseed Flour:
300 calories of Cooked Broccoli Raab have 148.2 times more Vitamin A, 5 times more Vitamin B2, 7.1 times more Vitamin B3, 14.4 times more Vitamin B5, 4.1 times more Vitamin B6, 4.5 times more Vitamin B9 and 221.4 times more Vitamin C than Partially Defatted Cottonseed Flour.
Both Cooked Broccoli Raab and Partially Defatted Cottonseed Flour provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Partially Defatted Cottonseed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Cooked Broccoli Raab as well as Partially Defatted Glandless Cottonseed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Broccoli Raab vs Partially Defatted Cottonseed Flour:
300 calories of Cooked Broccoli Raab have 3.5 times more Calcium, 1.4 times more Iron, 2.5 times more Manganese, 2.8 times more Potassium, 3.3 times more Selenium, 23 times more Sodium and 208.4 times more Water than Partially Defatted Cottonseed Flour.
While 300 kcal of Partially Defatted Glandless Cottonseed Flour contain 1.9 times more Magnesium, 1.4 times more Phosphorus and 1.5 times more Zinc than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Partially Defatted Cottonseed Flour contain similar levels of Copper per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Broccoli Raab have 1.2 times more Fat, 262.4 times more Omega 3, 13.4 times more Fiber and 1.3 times more Protein than Partially Defatted Cottonseed Flour.
While 300 kcal of Partially Defatted Glandless Cottonseed Flour contain 6.6 times more Omega 6 than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Partially Defatted Cottonseed Flour offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6
300 calories of Partially Defatted Cottonseed Flour provide inadequate amounts of Omega 3