Nutrient Comparison: Cooked Broccoli Raab VS Partially Defatted Cottonseed Flour per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Broccoli Raab versus 100 g of Partially Defatted Cottonseed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Broccoli Raab vs Partially Defatted Cottonseed Flour:
- 100 grams of Cooked Broccoli Raab have 10.3 times more Vitamin A and 15.4 times more Vitamin C than Partially Defatted Cottonseed Flour.
- While 100 g of Partially Defatted Glandless Cottonseed Flour contain 12.4 times more Vitamin B1, 2.9 times more Vitamin B2, 2 times more Vitamin B3, 3.5 times more Vitamin B6 and 3.2 times more Vitamin B9 than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Partially Defatted Cottonseed Flour provide similar amounts of Vitamin B5 per 100 grams.
- Both Cooked Broccoli Raab as well as Partially Defatted Glandless Cottonseed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Broccoli Raab vs Partially Defatted Cottonseed Flour:
- 100 grams of Cooked Broccoli Raab have 1.6 times more Sodium and 14.5 times more Water than Partially Defatted Cottonseed Flour.
- While 100 g of Partially Defatted Glandless Cottonseed Flour contain 4.1 times more Calcium, 15.7 times more Copper, 10 times more Iron, 26.7 times more Magnesium, 5.6 times more Manganese, 19.5 times more Phosphorus, 5.2 times more Potassium, 4.3 times more Selenium and 21.6 times more Zinc than Cooked Broccoli Raab.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Broccoli Raab have 18.3 times more Omega 3 than Partially Defatted Cottonseed Flour.
- While 100 g of Partially Defatted Glandless Cottonseed Flour contain 14.4 times more Energy, 11.9 times more Fat, 17.8 times more Saturated Fat, 94.4 times more Omega 6, 13 times more Carbohydrate and 10.7 times more Protein than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Partially Defatted Cottonseed Flour offer comparable quantities of Fiber per 100 grams.
- 100 grams of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6
- 100 grams of Partially Defatted Cottonseed Flour provide inadequate amounts of Omega 3