Comparing Nutrients in 300 calories Cooked Broccoli RaabVS Roasted Pumpkin And Squash Seed Kernels with Salt
Weight per 300 calories
Cooked Broccoli Raab
1200g
Roasted Pumpkin And Squash Seed Kernels with Salt
52.3g
Roasted Pumpkin And Squash Seed Kernels with Salt have 23 times more energy per unit of mass than Cooked Broccoli Raab, which is very high in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Roasted Pumpkin And Squash Seed Kernels with Salt?
Cooked Broccoli Raab VS Roasted Pumpkin And Squash Seed Kernels With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Roasted Pumpkin And Squash Seed Kernels with Salt?
Lets compare vitamin content per 300 calories of Cooked Broccoli Raab vs Roasted Pumpkin And Squash Seed Kernels with Salt:
300 calories of Cooked Broccoli Raab have more Vitamin A, 55.4 times more Vitamin B1, 21.4 times more Vitamin B2, 10.4 times more Vitamin B3, 18 times more Vitamin B5, 50.5 times more Vitamin B6, 28.6 times more Vitamin B9, 472 times more Vitamin C, 103.7 times more Vitamin E and 1306.2 times more Vitamin K than Roasted Pumpkin And Squash Seed Kernels with Salt.
300 calories of Roasted Pumpkin And Squash Seed Kernels with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Cooked Broccoli Raab as well as Roasted Pumpkin And Squash Seed Kernels with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Broccoli Raab vs Roasted Pumpkin And Squash Seed Kernels with Salt:
300 calories of Cooked Broccoli Raab have 52.1 times more Calcium, 1.4 times more Copper, 3.6 times more Iron, 1.9 times more Manganese, 1.6 times more Phosphorus, 10 times more Potassium, 3.2 times more Selenium, 5 times more Sodium, 1.6 times more Zinc and 1033.9 times more Water than Roasted Pumpkin And Squash Seed Kernels with Salt.
Both Cooked Broccoli Raab and Roasted Pumpkin And Squash Seed Kernels with Salt contain similar levels of Magnesium per 300 calories.
300 calories of Roasted Pumpkin And Squash Seed Kernels with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Broccoli Raab have 41.6 times more Omega 3, 4.9 times more Carbohydrate, 11 times more Sugars, 9.9 times more Fiber and 2.9 times more Protein than Roasted Pumpkin And Squash Seed Kernels with Salt.
While 300 kcal of Roasted Pumpkin And Squash Seed Kernels with Salt contain 4.1 times more Fat, 4.2 times more Saturated Fat and 27.5 times more Omega 6 than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Roasted Pumpkin And Squash Seed Kernels with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6
300 calories of Roasted Pumpkin And Squash Seed Kernels with Salt provide inadequate amounts of Omega 3 and Carbohydrate