Nutrient Comparison: Cooked Broccoli Raab VS Roasted Pumpkin And Squash Seed Kernels with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Broccoli Raab versus 100 g of Roasted Pumpkin And Squash Seed Kernels with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Broccoli Raab vs Roasted Pumpkin And Squash Seed Kernels with Salt:
- 100 grams of Cooked Broccoli Raab have more Vitamin A, 2.4 times more Vitamin B1, 2.2 times more Vitamin B6, 1.2 times more Vitamin B9, 20.6 times more Vitamin C, 4.5 times more Vitamin E and 56.9 times more Vitamin K than Roasted Pumpkin And Squash Seed Kernels with Salt.
- While 100 g of Roasted Pumpkin And Squash Seed Kernels with Salt contain 2.2 times more Vitamin B3 and 1.3 times more Vitamin B5 than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Roasted Pumpkin And Squash Seed Kernels with Salt provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Roasted Pumpkin And Squash Seed Kernels with Salt have insufficient amounts of Vitamin A
- Both Cooked Broccoli Raab as well as Roasted Pumpkin And Squash Seed Kernels with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Broccoli Raab vs Roasted Pumpkin And Squash Seed Kernels with Salt:
- 100 grams of Cooked Broccoli Raab have 2.3 times more Calcium and 45 times more Water than Roasted Pumpkin And Squash Seed Kernels with Salt.
- While 100 g of Roasted Pumpkin And Squash Seed Kernels with Salt contain 17 times more Copper, 6.4 times more Iron, 20.4 times more Magnesium, 11.8 times more Manganese, 14.3 times more Phosphorus, 2.3 times more Potassium, 7.2 times more Selenium, 4.6 times more Sodium and 14.1 times more Zinc than Cooked Broccoli Raab.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Broccoli Raab have 1.8 times more Omega 3 than Roasted Pumpkin And Squash Seed Kernels with Salt.
- While 100 g of Roasted Pumpkin And Squash Seed Kernels with Salt contain 23 times more Energy, 94.3 times more Fat, 96 times more Saturated Fat, 631.9 times more Omega 6, 4.7 times more Carbohydrate, 2.3 times more Fiber and 7.8 times more Protein than Cooked Broccoli Raab.
- 100 grams of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6