Nutrient Comparison: Cooked Broccoli Raab VS Roasted Pumpkin And Squash Seed Kernels with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Broccoli Raab versus 1 lb of Roasted Pumpkin And Squash Seed Kernels with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Broccoli Raab vs Roasted Pumpkin And Squash Seed Kernels with Salt:
- 1 pound of Cooked Broccoli Raab has more Vitamin A, 2.4 times more Vitamin B1, 2.2 times more Vitamin B6, 1.2 times more Vitamin B9, 20.6 times more Vitamin C, 4.5 times more Vitamin E and 56.9 times more Vitamin K than Roasted Pumpkin And Squash Seed Kernels with Salt.
- While 1 lb of Roasted Pumpkin And Squash Seed Kernels with Salt contains 2.2 times more Vitamin B3 and 1.3 times more Vitamin B5 than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Roasted Pumpkin And Squash Seed Kernels with Salt provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Roasted Pumpkin And Squash Seed Kernels with Salt have insufficient amounts of Vitamin A
- Both Cooked Broccoli Raab as well as Roasted Pumpkin And Squash Seed Kernels with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Broccoli Raab vs Roasted Pumpkin And Squash Seed Kernels with Salt:
- 1 pound of Cooked Broccoli Raab has 2.3 times more Calcium and 45 times more Water than Roasted Pumpkin And Squash Seed Kernels with Salt.
- While 1 lb of Roasted Pumpkin And Squash Seed Kernels with Salt contains 17 times more Copper, 6.4 times more Iron, 20.4 times more Magnesium, 11.8 times more Manganese, 14.3 times more Phosphorus, 2.3 times more Potassium, 7.2 times more Selenium, 4.6 times more Sodium and 14.1 times more Zinc than Cooked Broccoli Raab.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Broccoli Raab has 1.8 times more Omega 3 than Roasted Pumpkin And Squash Seed Kernels with Salt.
- While 1 lb of Roasted Pumpkin And Squash Seed Kernels with Salt contains 23 times more Energy, 94.3 times more Fat, 96 times more Saturated Fat, 631.9 times more Omega 6, 4.7 times more Carbohydrate, 2.3 times more Fiber and 7.8 times more Protein than Cooked Broccoli Raab.
- 1 pound of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6