Toasted Hulled Sesame Seed Kernels have 22.7 times more energy per unit of mass than Cooked Broccoli Raab, which is very high in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Toasted Sesame Seed Kernels?
Cooked Broccoli Raab VS Toasted Sesame Seed Kernels Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Toasted Sesame Seed Kernels?
Lets compare vitamin content per 300 calories of Cooked Broccoli Raab vs Toasted Sesame Seed Kernels:
300 calories of Cooked Broccoli Raab have 1716.1 times more Vitamin A, 3.2 times more Vitamin B1, 6.8 times more Vitamin B2, 8.4 times more Vitamin B3, 14.9 times more Vitamin B5, 34.2 times more Vitamin B6, 16.8 times more Vitamin B9, more Vitamin C, 229.5 times more Vitamin E and more Vitamin K than Toasted Sesame Seed Kernels.
300 calories of Toasted Sesame Seed Kernels have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Cooked Broccoli Raab as well as Toasted Hulled Sesame Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Broccoli Raab vs Toasted Sesame Seed Kernels:
300 calories of Cooked Broccoli Raab have 20.4 times more Calcium, 3.7 times more Iron, 1.8 times more Magnesium, 6 times more Manganese, 2.4 times more Phosphorus, 19.2 times more Potassium, 32.6 times more Sodium and 414.6 times more Water than Toasted Sesame Seed Kernels.
Both Cooked Broccoli Raab and Toasted Sesame Seed Kernels contain similar levels of Copper, Selenium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Broccoli Raab have 12.6 times more Omega 3, 2.7 times more Carbohydrate, 29.3 times more Sugars, 3.8 times more Fiber and 5.1 times more Protein than Toasted Sesame Seed Kernels.
While 300 kcal of Toasted Hulled Sesame Seed Kernels contain 4.1 times more Fat, 3.3 times more Saturated Fat and 29.4 times more Omega 6 than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Toasted Sesame Seed Kernels offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6