Nutrient Comparison: Cooked Broccoli Raab VS Toasted Sesame Seed Kernels per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Broccoli Raab versus 14 oz of Toasted Sesame Seed Kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Broccoli Raab vs Toasted Sesame Seed Kernels:
- 14 ounces of Cooked Broccoli Raab have 75.7 times more Vitamin A, 1.5 times more Vitamin B6, more Vitamin C, 10.1 times more Vitamin E and more Vitamin K than Toasted Sesame Seed Kernels.
- While 14 oz of Toasted Hulled Sesame Seed Kernels contain 7.1 times more Vitamin B1, 3.3 times more Vitamin B2, 2.7 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.4 times more Vitamin B9 than Cooked Broccoli Raab.
- 14 ounces of Toasted Sesame Seed Kernels have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Broccoli Raab as well as Toasted Hulled Sesame Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Broccoli Raab vs Toasted Sesame Seed Kernels:
- 14 ounces of Cooked Broccoli Raab have 1.4 times more Sodium and 18.3 times more Water than Toasted Sesame Seed Kernels.
- While 14 oz of Toasted Hulled Sesame Seed Kernels contain 19.4 times more Copper, 6.1 times more Iron, 12.8 times more Magnesium, 3.8 times more Manganese, 9.4 times more Phosphorus, 26.5 times more Selenium and 18.9 times more Zinc than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Toasted Sesame Seed Kernels contain similar levels of Calcium and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Toasted Hulled Sesame Seed Kernels contain 22.7 times more Energy, 92.3 times more Fat, 75.5 times more Saturated Fat, 1.8 times more Omega 3, 666.3 times more Omega 6, 8.3 times more Carbohydrate, 6 times more Fiber and 4.4 times more Protein than Cooked Broccoli Raab.
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6