Unbleached Enriched All-purpose White Wheat Flour has 14.6 times more energy per unit of mass than Cooked Broccoli Raab, which is high in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Enriched Wheat Flour?
Cooked Broccoli Raab VS Enriched Wheat Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Enriched Wheat Flour?
Lets compare vitamin content per 300 calories of Cooked Broccoli Raab vs Enriched Wheat Flour:
300 calories of Cooked Broccoli Raab have more Vitamin A, 3.1 times more Vitamin B1, 4.1 times more Vitamin B2, 5 times more Vitamin B3, 14.9 times more Vitamin B5, 72.8 times more Vitamin B6, 5.6 times more Vitamin B9, more Vitamin C, 160.2 times more Vitamin E and 12424.5 times more Vitamin K than Enriched Wheat Flour.
300 calories of Enriched Wheat Flour have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Cooked Broccoli Raab as well as Unbleached Enriched All-purpose White Wheat Flour have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Broccoli Raab vs Enriched Wheat Flour:
300 calories of Cooked Broccoli Raab have 114.5 times more Calcium, 7.6 times more Copper, 4 times more Iron, 17.9 times more Magnesium, 8.1 times more Manganese, 11.1 times more Phosphorus, 46.7 times more Potassium, 407.7 times more Sodium, 11.2 times more Zinc and 111.7 times more Water than Enriched Wheat Flour.
While 300 kcal of Unbleached Enriched All-purpose White Wheat Flour contain 1.8 times more Selenium than Cooked Broccoli Raab.
300 calories of Enriched Wheat Flour lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Broccoli Raab have 7.7 times more Fat, 133 times more Omega 3, 33.4 times more Sugars, 15.1 times more Fiber and 5.4 times more Protein than Enriched Wheat Flour.
While 300 kcal of Unbleached Enriched All-purpose White Wheat Flour contain 1.7 times more Carbohydrate than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Enriched Wheat Flour offer comparable quantities of Energy per 300 calories.
300 calories of Enriched Wheat Flour provide inadequate amounts of Omega 3 and Fiber
Both Cooked Broccoli Raab as well as Unbleached Enriched All-purpose White Wheat Flour provide inadequate amounts of Omega 6 in 300 calories.