Comparing Nutrients in 300 calories Broccoli RaabVS Canned Red Kidney Beans Rinsed
Weight per 300 calories
Broccoli Raab
1364g
Canned Red Kidney Beans Rinsed
248g
Canned Red Kidney Beans, Rinsed Solids have 5.5 times more energy per unit of mass than Raw Broccoli Raab, which is average in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Canned Red Kidney Beans Rinsed?
Broccoli Raab VS Canned Red Kidney Beans Rinsed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Canned Red Kidney Beans Rinsed?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Canned Red Kidney Beans Rinsed:
300 calories of Broccoli Raab have more Vitamin A, 14.9 times more Vitamin B1, 47.3 times more Vitamin B2, 16.1 times more Vitamin B3, 8.3 times more Vitamin B6, 19.8 times more Vitamin B9, 555.5 times more Vitamin C, 297 times more Vitamin E and 216.1 times more Vitamin K than Canned Red Kidney Beans Rinsed.
300 calories of Canned Red Kidney Beans Rinsed have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C and Vitamin E
Both Raw Broccoli Raab as well as Canned Red Kidney Beans, Rinsed Solids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Canned Red Kidney Beans Rinsed:
300 calories of Broccoli Raab have 10.2 times more Calcium, 7.8 times more Iron, 4.2 times more Magnesium, 5.7 times more Manganese, 3.4 times more Phosphorus, 4.3 times more Potassium, 5.7 times more Zinc and 7.4 times more Water than Canned Red Kidney Beans Rinsed.
Both Broccoli Raab and Canned Red Kidney Beans Rinsed contain similar levels of Copper and Sodium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 2.9 times more Fat, 7.9 times more Omega 3, 2.5 times more Fiber and 2.1 times more Protein than Canned Red Kidney Beans Rinsed.
While 300 kcal of Canned Red Kidney Beans, Rinsed Solids contain 1.3 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Canned Red Kidney Beans Rinsed offer comparable quantities of Energy per 300 calories.
Both Raw Broccoli Raab as well as Canned Red Kidney Beans, Rinsed Solids provide inadequate amounts of Omega 6 in 300 calories.