Nutrient Comparison: Broccoli Raab VS Canned Red Kidney Beans Rinsed per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli Raab versus 1 kg of Canned Red Kidney Beans Rinsed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli Raab vs Canned Red Kidney Beans Rinsed:
- 1 kilogram of Broccoli Raab has more Vitamin A, 2.7 times more Vitamin B1, 8.6 times more Vitamin B2, 2.9 times more Vitamin B3, 1.5 times more Vitamin B6, 3.6 times more Vitamin B9, 101 times more Vitamin C, 54 times more Vitamin E and 39.3 times more Vitamin K than Canned Red Kidney Beans Rinsed.
- 1 kilogram of Canned Red Kidney Beans Rinsed have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C and Vitamin E
- Both Raw Broccoli Raab as well as Canned Red Kidney Beans, Rinsed Solids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Broccoli Raab vs Canned Red Kidney Beans Rinsed:
- 1 kilogram of Broccoli Raab has 1.9 times more Calcium, 1.4 times more Iron and 1.3 times more Water than Canned Red Kidney Beans Rinsed.
- While 1 kg of Canned Red Kidney Beans, Rinsed Solids contains 6.7 times more Copper, 1.3 times more Magnesium, 1.6 times more Phosphorus, 1.3 times more Potassium and 6.3 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Canned Red Kidney Beans Rinsed contain similar levels of Manganese and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Broccoli Raab has 1.4 times more Omega 3 than Canned Red Kidney Beans Rinsed.
- While 1 kg of Canned Red Kidney Beans, Rinsed Solids contains 5.5 times more Energy, 7.3 times more Carbohydrate, 2.2 times more Fiber and 2.6 times more Protein than Raw Broccoli Raab.
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy
- Both Raw Broccoli Raab as well as Canned Red Kidney Beans, Rinsed Solids provide inadequate amounts of Omega 6 in one kilogram.