Nutrient Comparison: Broccoli Raab VS Canned Red Kidney Beans Rinsed per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli Raab versus 7 oz of Canned Red Kidney Beans Rinsed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli Raab vs Canned Red Kidney Beans Rinsed:
- 7 ounces of Broccoli Raab have more Vitamin A, 2.7 times more Vitamin B1, 8.6 times more Vitamin B2, 2.9 times more Vitamin B3, 1.5 times more Vitamin B6, 3.6 times more Vitamin B9, 101 times more Vitamin C, 54 times more Vitamin E and 39.3 times more Vitamin K than Canned Red Kidney Beans Rinsed.
- 7 ounces of Canned Red Kidney Beans Rinsed have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C and Vitamin E
- Both Raw Broccoli Raab as well as Canned Red Kidney Beans, Rinsed Solids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Broccoli Raab vs Canned Red Kidney Beans Rinsed:
- 7 ounces of Broccoli Raab have 1.9 times more Calcium, 1.4 times more Iron and 1.3 times more Water than Canned Red Kidney Beans Rinsed.
- While 7 oz of Canned Red Kidney Beans, Rinsed Solids contain 6.7 times more Copper, 1.3 times more Magnesium, 1.6 times more Phosphorus, 1.3 times more Potassium and 6.3 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Canned Red Kidney Beans Rinsed contain similar levels of Manganese and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Broccoli Raab have 1.4 times more Omega 3 than Canned Red Kidney Beans Rinsed.
- While 7 oz of Canned Red Kidney Beans, Rinsed Solids contain 5.5 times more Energy, 7.3 times more Carbohydrate, 2.2 times more Fiber and 2.6 times more Protein than Raw Broccoli Raab.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Raw Broccoli Raab as well as Canned Red Kidney Beans, Rinsed Solids provide inadequate amounts of Omega 6 in seven ounces.