Comparing Nutrients in 300 calories Broccoli RaabVS Broadbeans
Weight per 300 calories
Broccoli Raab
1364g
Broadbeans
88g
Raw Broadbeans have 15.5 times more energy per unit of mass than Raw Broccoli Raab, which is high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Broadbeans ?
Broccoli Raab VS Broadbeans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Broadbeans ?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Broadbeans :
300 calories of Broccoli Raab have 676.8 times more Vitamin A, 4.5 times more Vitamin B1, 6 times more Vitamin B2, 6.7 times more Vitamin B3, 5.1 times more Vitamin B5, 7.2 times more Vitamin B6, 3 times more Vitamin B9, 223.6 times more Vitamin C, 502.2 times more Vitamin E and 385.8 times more Vitamin K than Broadbeans .
300 calories of Broadbeans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Broccoli Raab as well as Raw Broadbeans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Broadbeans :
300 calories of Broccoli Raab have 16.3 times more Calcium, 5 times more Iron, 1.8 times more Magnesium, 3.8 times more Manganese, 2.7 times more Phosphorus, 2.9 times more Potassium, 1.9 times more Selenium, 39.3 times more Sodium, 3.8 times more Zinc and 130.6 times more Water than Broadbeans .
While 300 kcal of Raw Broadbeans contain 1.3 times more Copper than Raw Broccoli Raab.
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 5 times more Fat, 63.7 times more Omega 3, 1.7 times more Fiber and 1.9 times more Protein than Broadbeans .
While 300 kcal of Raw Broadbeans contain 1.3 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Broadbeans offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Broadbeans provide inadequate amounts of Omega 3
Both Raw Broccoli Raab as well as Raw Broadbeans provide inadequate amounts of Omega 6 in 300 calories.