Nutrient Comparison: Broccoli Raab VS Broadbeans per 1 lb
Compare the macro and micronutrient content in 1 lb of Broccoli Raab versus 1 lb of Broadbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Broccoli Raab vs Broadbeans :
- 1 pound of Broccoli Raab has 43.7 times more Vitamin A, 14.4 times more Vitamin C, 32.4 times more Vitamin E and 24.9 times more Vitamin K than Broadbeans .
- While 1 lb of Raw Broadbeans contains 3.4 times more Vitamin B1, 2.6 times more Vitamin B2, 2.3 times more Vitamin B3, 3 times more Vitamin B5, 2.1 times more Vitamin B6 and 5.1 times more Vitamin B9 than Raw Broccoli Raab.
- 1 pound of Broadbeans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Raw Broccoli Raab as well as Raw Broadbeans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Broccoli Raab vs Broadbeans :
- 1 pound of Broccoli Raab has 2.5 times more Sodium and 8.4 times more Water than Broadbeans .
- While 1 lb of Raw Broadbeans contains 19.6 times more Copper, 3.1 times more Iron, 8.7 times more Magnesium, 4.1 times more Manganese, 5.8 times more Phosphorus, 5.4 times more Potassium, 8.2 times more Selenium and 4.1 times more Zinc than Raw Broccoli Raab.
- Both Broccoli Raab and Broadbeans contain similar levels of Calcium per one pound.
- 1 pound of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Broccoli Raab has 4.1 times more Omega 3 than Broadbeans .
- While 1 lb of Raw Broadbeans contains 15.5 times more Energy, 20 times more Omega 6, 20.5 times more Carbohydrate, 15 times more Sugars, 9.3 times more Fiber and 8.2 times more Protein than Raw Broccoli Raab.
- 1 pound of Broccoli Raab provide inadequate amounts of Energy and Omega 6