Nutrient Comparison: Broccoli Raab VS Broadbeans per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli Raab versus 7 oz of Broadbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli Raab vs Broadbeans :
- 7 ounces of Broccoli Raab have 43.7 times more Vitamin A, 14.4 times more Vitamin C, 32.4 times more Vitamin E and 24.9 times more Vitamin K than Broadbeans .
- While 7 oz of Raw Broadbeans contain 3.4 times more Vitamin B1, 2.6 times more Vitamin B2, 2.3 times more Vitamin B3, 3 times more Vitamin B5, 2.1 times more Vitamin B6 and 5.1 times more Vitamin B9 than Raw Broccoli Raab.
- 7 ounces of Broadbeans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Raw Broccoli Raab as well as Raw Broadbeans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Broccoli Raab vs Broadbeans :
- 7 ounces of Broccoli Raab have 2.5 times more Sodium and 8.4 times more Water than Broadbeans .
- While 7 oz of Raw Broadbeans contain 19.6 times more Copper, 3.1 times more Iron, 8.7 times more Magnesium, 4.1 times more Manganese, 5.8 times more Phosphorus, 5.4 times more Potassium, 8.2 times more Selenium and 4.1 times more Zinc than Raw Broccoli Raab.
- Both Broccoli Raab and Broadbeans contain similar levels of Calcium per seven ounces.
- 7 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Broccoli Raab have 4.1 times more Omega 3 than Broadbeans .
- While 7 oz of Raw Broadbeans contain 15.5 times more Energy, 20 times more Omega 6, 20.5 times more Carbohydrate, 15 times more Sugars, 9.3 times more Fiber and 8.2 times more Protein than Raw Broccoli Raab.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6