Cookies, animal crackers (includes arrowroot, tea biscuits) have 20.3 times more energy per unit of mass than Raw Broccoli Raab, which is very high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Cookies, animal crackers (includes arrowroot, tea biscuits)?
Broccoli Raab VS Cookies, Animal Crackers (includes Arrowroot, Tea Biscuits) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Cookies, animal crackers (includes arrowroot, tea biscuits)?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Cookies, animal crackers (includes arrowroot, tea biscuits):
300 calories of Broccoli Raab have more Vitamin A, 9.4 times more Vitamin B1, 8 times more Vitamin B2, 7.1 times more Vitamin B3, 17.4 times more Vitamin B5, 157.6 times more Vitamin B6, 16.3 times more Vitamin B9, more Vitamin C, 273.7 times more Vitamin E and 769.7 times more Vitamin K than Cookies, animal crackers (includes arrowroot, tea biscuits).
300 calories of Cookies, animal crackers (includes arrowroot, tea biscuits) have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Raw Broccoli Raab as well as Cookies, animal crackers (includes arrowroot, tea biscuits) have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Cookies, animal crackers (includes arrowroot, tea biscuits):
300 calories of Broccoli Raab have 50.9 times more Calcium, 5.4 times more Copper, 15.8 times more Iron, 24.8 times more Magnesium, 18.9 times more Manganese, 13 times more Phosphorus, 39.7 times more Potassium, 2.9 times more Selenium, 2 times more Sodium, 24.4 times more Zinc and 481.1 times more Water than Cookies, animal crackers (includes arrowroot, tea biscuits).
300 calories of Cookies, animal crackers (includes arrowroot, tea biscuits) lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 39.9 times more Omega 3, 49.8 times more Fiber and 9.3 times more Protein than Cookies, animal crackers (includes arrowroot, tea biscuits).
While 300 kcal of Cookies, animal crackers (includes arrowroot, tea biscuits) contain 1.4 times more Fat, 2.1 times more Saturated Fat, 3 times more Omega 6, 1.3 times more Carbohydrate and 3 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Cookies, animal crackers (includes arrowroot, tea biscuits) offer comparable quantities of Energy per 300 calories.
300 calories of Broccoli Raab provide inadequate amounts of Omega 6
300 calories of Cookies, animal crackers (includes arrowroot, tea biscuits) provide inadequate amounts of Omega 3 and Fiber