Nutrient Comparison: Broccoli Raab VS Cookies, animal crackers (includes arrowroot, tea biscuits) per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli Raab versus 7 oz of Cookies, animal crackers (includes arrowroot, tea biscuits) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli Raab vs Cookies, animal crackers (includes arrowroot, tea biscuits):
- 7 ounces of Broccoli Raab have more Vitamin A, 7.8 times more Vitamin B6, more Vitamin C, 13.5 times more Vitamin E and 38 times more Vitamin K than Cookies, animal crackers (includes arrowroot, tea biscuits).
- While 7 oz of Cookies, animal crackers (includes arrowroot, tea biscuits) contain 2.2 times more Vitamin B1, 2.5 times more Vitamin B2, 2.8 times more Vitamin B3 and more Vitamin B12 than Raw Broccoli Raab.
- Both Broccoli Raab and Cookies, animal crackers (includes arrowroot, tea biscuits) provide similar amounts of Vitamin B5 and Vitamin B9 per seven ounces.
- 7 ounces of Broccoli Raab have insufficient amounts of Vitamin B12
- 7 ounces of Cookies, animal crackers (includes arrowroot, tea biscuits) have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin E
- Both Raw Broccoli Raab as well as Cookies, animal crackers (includes arrowroot, tea biscuits) have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Broccoli Raab vs Cookies, animal crackers (includes arrowroot, tea biscuits):
- 7 ounces of Broccoli Raab have 2.5 times more Calcium, 1.2 times more Magnesium, 2 times more Potassium, 1.2 times more Zinc and 23.7 times more Water than Cookies, animal crackers (includes arrowroot, tea biscuits).
- While 7 oz of Cookies, animal crackers (includes arrowroot, tea biscuits) contain 3.7 times more Copper, 1.3 times more Iron, 1.6 times more Phosphorus, 7 times more Selenium and 10.2 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Cookies, animal crackers (includes arrowroot, tea biscuits) contain similar levels of Manganese per seven ounces.
- 7 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Broccoli Raab have 2 times more Omega 3 and 2.5 times more Fiber than Cookies, animal crackers (includes arrowroot, tea biscuits).
- While 7 oz of Cookies, animal crackers (includes arrowroot, tea biscuits) contain 20.3 times more Energy, 28.2 times more Fat, 41.7 times more Saturated Fat, 61.2 times more Omega 6, 26 times more Carbohydrate, 61.3 times more Sugars and 2.2 times more Protein than Raw Broccoli Raab.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6