Dry soy beancurd sheets have 24.1 times more energy per unit of mass than Raw Broccoli Raab, which is very high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Yuba, Dry tofu skin?
Broccoli Raab VS Yuba, Dry Tofu Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Yuba, Dry tofu skin?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Yuba, Dry tofu skin:
300 calories of Broccoli Raab have 3155.9 times more Vitamin A, 11.2 times more Vitamin B1, 25.9 times more Vitamin B2, 21 times more Vitamin B3, 14.1 times more Vitamin B5, 12.9 times more Vitamin B6, 52.6 times more Vitamin B9, more Vitamin C, 16.3 times more Vitamin E and 98.1 times more Vitamin K than Yuba, Dry tofu skin.
300 calories of Yuba, Dry tofu skin have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Raw Broccoli Raab as well as Dry soy beancurd sheets have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Yuba, Dry tofu skin:
300 calories of Broccoli Raab have 12.4 times more Calcium, 6.2 times more Iron, 2.4 times more Magnesium, 2.9 times more Phosphorus, 5.6 times more Potassium, 3.4 times more Selenium, 66.3 times more Sodium, 3.8 times more Zinc and 323.1 times more Water than Yuba, Dry tofu skin.
While 300 kcal of Dry soy beancurd sheets contain 3.2 times more Copper than Raw Broccoli Raab.
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 3.5 times more Omega 3, 9.5 times more Carbohydrate, 21.7 times more Fiber and 1.5 times more Protein than Yuba, Dry tofu skin.
While 300 kcal of Dry soy beancurd sheets contain 2.7 times more Fat, 2.5 times more Saturated Fat and 16.9 times more Omega 6 than Raw Broccoli Raab.
Both Broccoli Raab and Yuba, Dry tofu skin offer comparable quantities of Energy per 300 calories.
300 calories of Broccoli Raab provide inadequate amounts of Omega 6
300 calories of Yuba, Dry tofu skin provide inadequate amounts of Carbohydrate and Fiber