Comparing Nutrients in 300 calories Broccoli RaabVS Cashew Butter
Weight per 300 calories
Broccoli Raab
1364g
Cashew Butter
51g
Plain Cashew Butter no Salt has 26.7 times more energy per unit of mass than Raw Broccoli Raab, which is very high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Cashew Butter?
Broccoli Raab VS Cashew Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Cashew Butter?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Cashew Butter:
300 calories of Broccoli Raab have more Vitamin A, 13.9 times more Vitamin B1, 18.4 times more Vitamin B2, 20.4 times more Vitamin B3, 7.2 times more Vitamin B5, 18.1 times more Vitamin B6, 32.6 times more Vitamin B9 and more Vitamin C than Cashew Butter.
300 calories of Cashew Butter have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Raw Broccoli Raab as well as Plain Cashew Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Cashew Butter:
300 calories of Broccoli Raab have 67 times more Calcium, 11.4 times more Iron, 2.3 times more Magnesium, 12.9 times more Manganese, 4.3 times more Phosphorus, 9.6 times more Potassium, 2.3 times more Selenium, 58.7 times more Sodium, 4 times more Zinc and 834.3 times more Water than Cashew Butter.
While 300 kcal of Plain Cashew Butter no Salt contain 2 times more Copper than Raw Broccoli Raab.
300 calories of Cashew Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 29.5 times more Omega 3, 2.8 times more Carbohydrate, 36 times more Fiber and 4.8 times more Protein than Cashew Butter.
While 300 kcal of Plain Cashew Butter no Salt contain 3.8 times more Fat, 4.4 times more Saturated Fat and 10.6 times more Omega 6 than Raw Broccoli Raab.
Both Broccoli Raab and Cashew Butter offer comparable quantities of Energy per 300 calories.
300 calories of Broccoli Raab provide inadequate amounts of Omega 6
300 calories of Cashew Butter provide inadequate amounts of Omega 3 and Fiber