Nutrient Comparison: Broccoli Raab VS Cashew Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Cashew Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Cashew Butter:
- 14 ounces of Broccoli Raab have more Vitamin A, 1.2 times more Vitamin B9 and more Vitamin C than Cashew Butter.
- While 14 oz of Plain Cashew Butter no Salt contain 1.9 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B3, 3.7 times more Vitamin B5 and 1.5 times more Vitamin B6 than Raw Broccoli Raab.
- 14 ounces of Cashew Butter have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Broccoli Raab as well as Plain Cashew Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Cashew Butter:
- 14 ounces of Broccoli Raab have 2.5 times more Calcium, 2.2 times more Sodium and 31.3 times more Water than Cashew Butter.
- While 14 oz of Plain Cashew Butter no Salt contain 52.1 times more Copper, 2.4 times more Iron, 11.7 times more Magnesium, 2.1 times more Manganese, 6.3 times more Phosphorus, 2.8 times more Potassium, 11.5 times more Selenium and 6.7 times more Zinc than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 1.4 times more Fiber than Cashew Butter.
- While 14 oz of Plain Cashew Butter no Salt contain 26.7 times more Energy, 100.8 times more Fat, 117.6 times more Saturated Fat, 281.6 times more Omega 6, 9.7 times more Carbohydrate and 5.5 times more Protein than Raw Broccoli Raab.
- Both Broccoli Raab and Cashew Butter offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6