Nutrient Comparison: Cashew Butter VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Cashew Butter versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cashew Butter vs Cooked Broccoli Raab:
- 14 ounces of Cashew Butter have 1.8 times more Vitamin B1, 1.3 times more Vitamin B2 and 2.7 times more Vitamin B5 than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain more Vitamin A, 1.3 times more Vitamin B3 and more Vitamin C than Plain Cashew Butter no Salt.
- Both Cashew Butter and Cooked Broccoli Raab provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Cashew Butter have insufficient amounts of Vitamin A and Vitamin C
- Both Plain Cashew Butter no Salt as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cashew Butter vs Cooked Broccoli Raab:
- 14 ounces of Cashew Butter have 29.2 times more Copper, 4 times more Iron, 9.6 times more Magnesium, 2.1 times more Manganese, 5.6 times more Phosphorus, 1.6 times more Potassium, 8.8 times more Selenium and 9.6 times more Zinc than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 2.7 times more Calcium, 3.7 times more Sodium and 30.9 times more Water than Plain Cashew Butter no Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cashew Butter have 23.5 times more Energy, 95 times more Fat, 109.7 times more Saturated Fat, 263.4 times more Omega 6, 8.8 times more Carbohydrate and 4.6 times more Protein than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 1.4 times more Fiber than Plain Cashew Butter no Salt.
- Both Cashew Butter and Cooked Broccoli Raab offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6