Comparing Nutrients in 100 calories Cashew ButterVS Cooked Broccoli Raab
Weight per 100 calories
Cashew Butter
17g
Cooked Broccoli Raab
400g
Cashew Butter has 23.5 times more energy per 100g than Cooked Broccoli Raab. It has very high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Cashew Butter or Cooked Broccoli Raab?
Cashew Butter VS Cooked Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cashew Butter or Cooked Broccoli Raab?
Lets compare vitamin content per 100 calories of Cashew Butter vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain more Vitamin A, 12.7 times more Vitamin B1, 17.6 times more Vitamin B2, 29.6 times more Vitamin B3, 8.8 times more Vitamin B5, 20.5 times more Vitamin B6, 24.5 times more Vitamin B9 and more Vitamin C than Plain Cashew Butter no Salt.
100 calories of Cashew Butter have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Plain Cashew Butter no Salt as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cashew Butter vs Cooked Broccoli Raab:
100 calories of Cashew Butter have 1.2 times more Copper than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 64.4 times more Calcium, 5.9 times more Iron, 2.5 times more Magnesium, 10.9 times more Manganese, 4.2 times more Phosphorus, 14.8 times more Potassium, 2.7 times more Selenium, 87.7 times more Sodium, 2.5 times more Zinc and 725.1 times more Water than Plain Cashew Butter no Salt.
100 calories of Cashew Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cashew Butter have 4 times more Fat, 4.7 times more Saturated Fat and 11.2 times more Omega 6 than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 27.6 times more Omega 3, 2.7 times more Carbohydrate, 32.9 times more Fiber and 5.1 times more Protein than Plain Cashew Butter no Salt.
Both Cashew Butter and Cooked Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Cashew Butter provide inadequate amounts of Omega 3 and Fiber
100 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6