Nutrient Comparison: Broccoli Raab VS Chinese Chestnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Chinese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Chinese Chestnuts:
- 14 ounces of Broccoli Raab have 13.1 times more Vitamin A, 1.5 times more Vitamin B3 and 1.2 times more Vitamin B9 than Chinese Chestnuts.
- While 14 oz of Raw Chinese Chestnuts contain 1.4 times more Vitamin B2, 1.7 times more Vitamin B5, 2.4 times more Vitamin B6 and 1.8 times more Vitamin C than Raw Broccoli Raab.
- Both Broccoli Raab and Chinese Chestnuts provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Chinese Chestnuts have insufficient amounts of Vitamin A
- Both Raw Broccoli Raab as well as Raw Chinese Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Chinese Chestnuts:
- 14 ounces of Broccoli Raab have 6 times more Calcium, 1.5 times more Iron, 11 times more Sodium and 2.1 times more Water than Chinese Chestnuts.
- While 14 oz of Raw Chinese Chestnuts contain 8.6 times more Copper, 3.8 times more Magnesium, 4.1 times more Manganese, 1.3 times more Phosphorus and 2.3 times more Potassium than Raw Broccoli Raab.
- Both Broccoli Raab and Chinese Chestnuts contain similar levels of Zinc per 14 ounces.
- 14 ounces of Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 6.8 times more Omega 3 than Chinese Chestnuts.
- While 14 oz of Raw Chinese Chestnuts contain 10.2 times more Energy, 17.2 times more Carbohydrate and 1.3 times more Protein than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- 14 ounces of Chinese Chestnuts provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Raw Chinese Chestnuts provide inadequate amounts of Omega 6 in 14 ounces.