Nutrient Comparison: Broccoli Raab VS Chinese Chestnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Broccoli Raab versus 1 lb of Chinese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Broccoli Raab vs Chinese Chestnuts:
- 1 pound of Broccoli Raab has 13.1 times more Vitamin A, 1.5 times more Vitamin B3 and 1.2 times more Vitamin B9 than Chinese Chestnuts.
- While 1 lb of Raw Chinese Chestnuts contains 1.4 times more Vitamin B2, 1.7 times more Vitamin B5, 2.4 times more Vitamin B6 and 1.8 times more Vitamin C than Raw Broccoli Raab.
- Both Broccoli Raab and Chinese Chestnuts provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Chinese Chestnuts have insufficient amounts of Vitamin A
- Both Raw Broccoli Raab as well as Raw Chinese Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Broccoli Raab vs Chinese Chestnuts:
- 1 pound of Broccoli Raab has 6 times more Calcium, 1.5 times more Iron, 11 times more Sodium and 2.1 times more Water than Chinese Chestnuts.
- While 1 lb of Raw Chinese Chestnuts contains 8.6 times more Copper, 3.8 times more Magnesium, 4.1 times more Manganese, 1.3 times more Phosphorus and 2.3 times more Potassium than Raw Broccoli Raab.
- Both Broccoli Raab and Chinese Chestnuts contain similar levels of Zinc per one pound.
- 1 pound of Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Broccoli Raab has 6.8 times more Omega 3 than Chinese Chestnuts.
- While 1 lb of Raw Chinese Chestnuts contains 10.2 times more Energy, 17.2 times more Carbohydrate and 1.3 times more Protein than Raw Broccoli Raab.
- 1 pound of Broccoli Raab provide inadequate amounts of Energy
- 1 pound of Chinese Chestnuts provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Raw Chinese Chestnuts provide inadequate amounts of Omega 6 in one pound.