Nutrient Comparison: Broccoli Raab VS Chinese Chestnuts per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Raab versus 100 g of Chinese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Raab vs Chinese Chestnuts:
- 100 grams of Broccoli Raab have 13.1 times more Vitamin A, 1.5 times more Vitamin B3 and 1.2 times more Vitamin B9 than Chinese Chestnuts.
- While 100 g of Raw Chinese Chestnuts contain 1.4 times more Vitamin B2, 1.7 times more Vitamin B5, 2.4 times more Vitamin B6 and 1.8 times more Vitamin C than Raw Broccoli Raab.
- Both Broccoli Raab and Chinese Chestnuts provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Chinese Chestnuts have insufficient amounts of Vitamin A
- Both Raw Broccoli Raab as well as Raw Chinese Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Broccoli Raab vs Chinese Chestnuts:
- 100 grams of Broccoli Raab have 6 times more Calcium, 1.5 times more Iron, 11 times more Sodium and 2.1 times more Water than Chinese Chestnuts.
- While 100 g of Raw Chinese Chestnuts contain 8.6 times more Copper, 3.8 times more Magnesium, 4.1 times more Manganese, 1.3 times more Phosphorus and 2.3 times more Potassium than Raw Broccoli Raab.
- Both Broccoli Raab and Chinese Chestnuts contain similar levels of Zinc per 100 grams.
- 100 grams of Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Broccoli Raab have 6.8 times more Omega 3 than Chinese Chestnuts.
- While 100 g of Raw Chinese Chestnuts contain 10.2 times more Energy, 17.2 times more Carbohydrate and 1.3 times more Protein than Raw Broccoli Raab.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy
- 100 grams of Chinese Chestnuts provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Raw Chinese Chestnuts provide inadequate amounts of Omega 6 in 100 grams.