Comparing Nutrients in 300 calories Broccoli RaabVS Pistachio Nuts
Weight per 300 calories
Broccoli Raab
1364g
Pistachio Nuts
53.6g
Raw Pistachio Nuts have 25.5 times more energy per unit of mass than Raw Broccoli Raab, which is very high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Pistachio Nuts?
Broccoli Raab VS Pistachio Nuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Pistachio Nuts?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Pistachio Nuts:
300 calories of Broccoli Raab have 128.3 times more Vitamin A, 4.7 times more Vitamin B1, 20.5 times more Vitamin B2, 23.9 times more Vitamin B3, 15.8 times more Vitamin B5, 2.6 times more Vitamin B6, 41.4 times more Vitamin B9, 91.8 times more Vitamin C and 14.4 times more Vitamin E than Pistachio Nuts.
300 calories of Pistachio Nuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin C
Both Raw Broccoli Raab as well as Raw Pistachio Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Pistachio Nuts:
300 calories of Broccoli Raab have 26.2 times more Calcium, 13.9 times more Iron, 4.6 times more Magnesium, 8.4 times more Manganese, 3.8 times more Phosphorus, 4.9 times more Potassium, 3.6 times more Selenium, 840 times more Sodium, 8.9 times more Zinc and 539.1 times more Water than Pistachio Nuts.
Both Broccoli Raab and Pistachio Nuts contain similar levels of Copper per 300 calories.
300 calories of Pistachio Nuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 16.6 times more Omega 3, 2.7 times more Carbohydrate, 1.3 times more Sugars, 6.5 times more Fiber and 4 times more Protein than Pistachio Nuts.
While 300 kcal of Raw Pistachio Nuts contain 3.6 times more Fat, 2.8 times more Saturated Fat and 19.1 times more Omega 6 than Raw Broccoli Raab.
Both Broccoli Raab and Pistachio Nuts offer comparable quantities of Energy per 300 calories.
300 calories of Broccoli Raab provide inadequate amounts of Omega 6