Nutrient Comparison: Broccoli Raab VS Pistachio Nuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Broccoli Raab versus 1 lb of Pistachio Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Broccoli Raab vs Pistachio Nuts:
- 1 pound of Broccoli Raab has 5 times more Vitamin A, 1.6 times more Vitamin B9 and 3.6 times more Vitamin C than Pistachio Nuts.
- While 1 lb of Raw Pistachio Nuts contains 5.4 times more Vitamin B1, 1.6 times more Vitamin B5, 9.9 times more Vitamin B6 and 1.8 times more Vitamin E than Raw Broccoli Raab.
- Both Broccoli Raab and Pistachio Nuts provide similar amounts of Vitamin B2 and Vitamin B3 per one pound.
- Both Raw Broccoli Raab as well as Raw Pistachio Nuts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Broccoli Raab vs Pistachio Nuts:
- 1 pound of Broccoli Raab has 33 times more Sodium and 21.2 times more Water than Pistachio Nuts.
- While 1 lb of Raw Pistachio Nuts contains 31 times more Copper, 1.8 times more Iron, 5.5 times more Magnesium, 3 times more Manganese, 6.7 times more Phosphorus, 5.2 times more Potassium, 7 times more Selenium and 2.9 times more Zinc than Raw Broccoli Raab.
- Both Broccoli Raab and Pistachio Nuts contain similar levels of Calcium per one pound.
- 1 pound of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Pistachio Nuts contains 25.5 times more Energy, 92.5 times more Fat, 71.2 times more Saturated Fat, 1.5 times more Omega 3, 485.9 times more Omega 6, 9.5 times more Carbohydrate, 20.2 times more Sugars, 3.9 times more Fiber and 6.4 times more Protein than Raw Broccoli Raab.
- 1 pound of Broccoli Raab provide inadequate amounts of Energy and Omega 6