Comparing Nutrients in 300 calories Broccoli RaabVS Papayas
Weight per 300 calories
Broccoli Raab
1364g
Papayas
698g
Raw Papayas have 2 times more energy per unit of mass than Raw Broccoli Raab, which is low in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Papayas?
Discover which food has more nutrients per 300 calories - Broccoli Raab or Papayas?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Papayas:
300 calories of Broccoli Raab have 5.4 times more Vitamin A, 13.8 times more Vitamin B1, 9.3 times more Vitamin B2, 6.7 times more Vitamin B3, 3.3 times more Vitamin B5, 8.8 times more Vitamin B6, 4.4 times more Vitamin B9, 10.6 times more Vitamin E and 168.4 times more Vitamin K than Papayas.
While 300 kcal of Raw Papayas contain 1.5 times more Vitamin C than Raw Broccoli Raab.
Both Raw Broccoli Raab as well as Raw Papayas have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Papayas:
300 calories of Broccoli Raab have 10.6 times more Calcium, 1.8 times more Copper, 16.7 times more Iron, 2 times more Magnesium, 19.3 times more Manganese, 14.3 times more Phosphorus, 2.1 times more Potassium, 3.3 times more Selenium, 8.1 times more Sodium, 18.8 times more Zinc and 2.1 times more Water than Papayas.
300 calories of Papayas lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 3.7 times more Fat, 7.9 times more Omega 3, 3.1 times more Fiber and 13.2 times more Protein than Papayas.
While 300 kcal of Raw Papayas contain 1.9 times more Carbohydrate, 10.5 times more Sugars and 11.2 times more Fructose than Raw Broccoli Raab.
Both Broccoli Raab and Papayas offer comparable quantities of Energy per 300 calories.
300 calories of Papayas provide inadequate amounts of Protein
Both Raw Broccoli Raab as well as Raw Papayas provide inadequate amounts of Omega 6 in 300 calories.