Nutrient Comparison: Broccoli Raab VS Papayas per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Raab versus 100 g of Papayas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Raab vs Papayas:
- 100 grams of Broccoli Raab have 2.8 times more Vitamin A, 7 times more Vitamin B1, 4.8 times more Vitamin B2, 3.4 times more Vitamin B3, 1.7 times more Vitamin B5, 4.5 times more Vitamin B6, 2.2 times more Vitamin B9, 5.4 times more Vitamin E and 86.2 times more Vitamin K than Papayas.
- While 100 g of Raw Papayas contain 3 times more Vitamin C than Raw Broccoli Raab.
- 100 grams of Papayas have insufficient amounts of Vitamin B1
- Both Raw Broccoli Raab as well as Raw Papayas have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Broccoli Raab vs Papayas:
- 100 grams of Broccoli Raab have 5.4 times more Calcium, 8.6 times more Iron, 9.9 times more Manganese, 7.3 times more Phosphorus, 4.1 times more Sodium and 9.6 times more Zinc than Papayas.
- Both Broccoli Raab and Papayas contain similar levels of Copper, Magnesium, Potassium and Water per 100 grams.
- 100 grams of Papayas lack sufficient amounts of Manganese, Phosphorus and Zinc
- Both Raw Broccoli Raab as well as Raw Papayas lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Broccoli Raab have 4 times more Omega 3, 1.6 times more Fiber and 6.7 times more Protein than Papayas.
- While 100 g of Raw Papayas contain 3.8 times more Carbohydrate, 20.6 times more Sugars and 21.9 times more Fructose than Raw Broccoli Raab.
- 100 grams of Papayas provide inadequate amounts of Protein
- Both Raw Broccoli Raab as well as Raw Papayas provide inadequate amounts of Energy and Omega 6 in 100 grams.