Nutrient Comparison: Broccoli Raab VS Papayas per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Papayas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Papayas:
- 5 ounces of Broccoli Raab have 2.8 times more Vitamin A, 7 times more Vitamin B1, 4.8 times more Vitamin B2, 3.4 times more Vitamin B3, 1.7 times more Vitamin B5, 4.5 times more Vitamin B6, 2.2 times more Vitamin B9, 5.4 times more Vitamin E and 86.2 times more Vitamin K than Papayas.
- While 5 oz of Raw Papayas contain 3 times more Vitamin C than Raw Broccoli Raab.
- 5 ounces of Papayas have insufficient amounts of Vitamin B1
- Both Raw Broccoli Raab as well as Raw Papayas have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs Papayas:
- 5 ounces of Broccoli Raab have 5.4 times more Calcium, 8.6 times more Iron, 9.9 times more Manganese, 7.3 times more Phosphorus, 4.1 times more Sodium and 9.6 times more Zinc than Papayas.
- Both Broccoli Raab and Papayas contain similar levels of Copper, Magnesium, Potassium and Water per five ounces.
- 5 ounces of Papayas lack sufficient amounts of Manganese, Phosphorus and Zinc
- Both Raw Broccoli Raab as well as Raw Papayas lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Raab have 4 times more Omega 3, 1.6 times more Fiber and 6.7 times more Protein than Papayas.
- While 5 oz of Raw Papayas contain 3.8 times more Carbohydrate, 20.6 times more Sugars and 21.9 times more Fructose than Raw Broccoli Raab.
- 5 ounces of Papayas provide inadequate amounts of Protein
- Both Raw Broccoli Raab as well as Raw Papayas provide inadequate amounts of Energy and Omega 6 in five ounces.