Comparing Nutrients in 300 calories Broccoli RaabVS Peaches, dried, sulfured, stewed, without added sugar
Weight per 300 calories
Broccoli Raab
1364g
Peaches, dried, sulfured, stewed, without added sugar
390g
Peaches, dried, sulfured, stewed, without added sugar have 3.5 times more energy per unit of mass than Raw Broccoli Raab, which is average in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Peaches, dried, sulfured, stewed, without added sugar?
Macros Ratio
ProteinFatCarbs
Broccoli Raab
45%
15%
40%
Peaches, dried, sulfured, stewed, without added sugar
Broccoli Raab VS Peaches, Dried, Sulfured, Stewed, Without Added Sugar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Peaches, dried, sulfured, stewed, without added sugar?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Peaches, dried, sulfured, stewed, without added sugar:
300 calories of Broccoli Raab have 45.9 times more Vitamin A, 113.4 times more Vitamin B1, 21.5 times more Vitamin B2, 2.8 times more Vitamin B3, 6.2 times more Vitamin B5, 15.8 times more Vitamin B6, more Vitamin B9, 19.1 times more Vitamin C, 94.5 times more Vitamin E and 156.8 times more Vitamin K than Peaches, dried, sulfured, stewed, without added sugar.
300 calories of Peaches, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin E
Both Raw Broccoli Raab as well as Peaches, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Peaches, dried, sulfured, stewed, without added sugar:
300 calories of Broccoli Raab have 42 times more Calcium, 1.3 times more Copper, 5.7 times more Iron, 5.9 times more Magnesium, 14.1 times more Manganese, 6.7 times more Phosphorus, 2.1 times more Potassium, 17.5 times more Selenium, 57.8 times more Sodium, 15 times more Zinc and 4.1 times more Water than Peaches, dried, sulfured, stewed, without added sugar.
300 calories of Peaches, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 6.9 times more Fat, 220.5 times more Omega 3, 3.5 times more Fiber and 9.6 times more Protein than Peaches, dried, sulfured, stewed, without added sugar.
While 300 kcal of Peaches, dried, sulfured, stewed, without added sugar contain 2 times more Carbohydrate and 12.8 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Peaches, dried, sulfured, stewed, without added sugar offer comparable quantities of Energy per 300 calories.
300 calories of Peaches, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3
Both Raw Broccoli Raab as well as Peaches, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 6 in 300 calories.