Nutrient Comparison: Broccoli Raab VS Peaches, dried, sulfured, stewed, without added sugar per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Peaches, dried, sulfured, stewed, without added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Peaches, dried, sulfured, stewed, without added sugar:
- 14 ounces of Broccoli Raab have 13.1 times more Vitamin A, 32.4 times more Vitamin B1, 6.1 times more Vitamin B2, 1.8 times more Vitamin B5, 4.5 times more Vitamin B6, more Vitamin B9, 5.5 times more Vitamin C, 27 times more Vitamin E and 44.8 times more Vitamin K than Peaches, dried, sulfured, stewed, without added sugar.
- Both Broccoli Raab and Peaches, dried, sulfured, stewed, without added sugar provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Peaches, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin E
- Both Raw Broccoli Raab as well as Peaches, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Peaches, dried, sulfured, stewed, without added sugar:
- 14 ounces of Broccoli Raab have 12 times more Calcium, 1.6 times more Iron, 1.7 times more Magnesium, 4 times more Manganese, 1.9 times more Phosphorus, 16.5 times more Sodium and 4.3 times more Zinc than Peaches, dried, sulfured, stewed, without added sugar.
- While 14 oz of Peaches, dried, sulfured, stewed, without added sugar contain 2.8 times more Copper and 1.6 times more Potassium than Raw Broccoli Raab.
- Both Broccoli Raab and Peaches, dried, sulfured, stewed, without added sugar contain similar levels of Water per 14 ounces.
- 14 ounces of Peaches, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium and Zinc
- Both Raw Broccoli Raab as well as Peaches, dried, sulfured, stewed, without added sugar lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 63 times more Omega 3 and 2.7 times more Protein than Peaches, dried, sulfured, stewed, without added sugar.
- While 14 oz of Peaches, dried, sulfured, stewed, without added sugar contain 3.5 times more Energy, 6.9 times more Carbohydrate and 44.7 times more Sugars than Raw Broccoli Raab.
- Both Broccoli Raab and Peaches, dried, sulfured, stewed, without added sugar offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- 14 ounces of Peaches, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Peaches, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 6 in 14 ounces.