Comparing Nutrients in 300 calories Broccoli RaabVS Pears
Weight per 300 calories
Broccoli Raab
1364g
Pears
526g
Raw Pears have 2.6 times more energy per unit of mass than Raw Broccoli Raab, which is low in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Pears?
Discover which food has more nutrients per 300 calories - Broccoli Raab or Pears?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Pears:
300 calories of Broccoli Raab have 339.4 times more Vitamin A, 35 times more Vitamin B1, 12.9 times more Vitamin B2, 19.6 times more Vitamin B3, 17 times more Vitamin B5, 15.3 times more Vitamin B6, 30.7 times more Vitamin B9, 12.2 times more Vitamin C, 35 times more Vitamin E and 131.9 times more Vitamin K than Pears.
300 calories of Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin E
Both Raw Broccoli Raab as well as Raw Pears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Pears:
300 calories of Broccoli Raab have 31.1 times more Calcium, 1.3 times more Copper, 30.8 times more Iron, 8.1 times more Magnesium, 21.3 times more Manganese, 15.8 times more Phosphorus, 4.4 times more Potassium, 25.9 times more Selenium, 85.5 times more Sodium, 20 times more Zinc and 2.9 times more Water than Pears.
300 calories of Pears lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 9.1 times more Fat, 489.7 times more Omega 3, 2.3 times more Fiber and 22.8 times more Protein than Pears.
While 300 kcal of Raw Pears contain 2.1 times more Carbohydrate, 9.9 times more Sugars and 14.6 times more Fructose than Raw Broccoli Raab.
Both Broccoli Raab and Pears offer comparable quantities of Energy per 300 calories.
300 calories of Pears provide inadequate amounts of Omega 3 and Protein
Both Raw Broccoli Raab as well as Raw Pears provide inadequate amounts of Omega 6 in 300 calories.