Nutrient Comparison: Broccoli Raab VS Pears per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Pears:
- 14 ounces of Broccoli Raab have 131 times more Vitamin A, 13.5 times more Vitamin B1, 5 times more Vitamin B2, 7.6 times more Vitamin B3, 6.6 times more Vitamin B5, 5.9 times more Vitamin B6, 11.9 times more Vitamin B9, 4.7 times more Vitamin C, 13.5 times more Vitamin E and 50.9 times more Vitamin K than Pears.
- 14 ounces of Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- Both Raw Broccoli Raab as well as Raw Pears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Pears:
- 14 ounces of Broccoli Raab have 12 times more Calcium, 11.9 times more Iron, 3.1 times more Magnesium, 8.2 times more Manganese, 6.1 times more Phosphorus, 1.7 times more Potassium, 33 times more Sodium and 7.7 times more Zinc than Pears.
- While 14 oz of Raw Pears contain 2 times more Copper than Raw Broccoli Raab.
- Both Broccoli Raab and Pears contain similar levels of Water per 14 ounces.
- 14 ounces of Pears lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Raw Broccoli Raab as well as Raw Pears lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 189 times more Omega 3 and 8.8 times more Protein than Pears.
- While 14 oz of Raw Pears contain 5.3 times more Carbohydrate, 25.7 times more Sugars and 37.8 times more Fructose than Raw Broccoli Raab.
- Both Broccoli Raab and Pears offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Pears provide inadequate amounts of Omega 3 and Protein
- Both Raw Broccoli Raab as well as Raw Pears provide inadequate amounts of Energy and Omega 6 in 14 ounces.