Comparing Nutrients in 300 calories Broccoli RaabVS Pie crust, refrigerated, regular, baked
Weight per 300 calories
Broccoli Raab
1364g
Pie crust, refrigerated, regular, baked
59.3g
Pie crust, refrigerated, regular, baked has 23 times more energy per unit of mass than Raw Broccoli Raab, which is very high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Pie crust, refrigerated, regular, baked?
Broccoli Raab VS Pie Crust, Refrigerated, Regular, Baked Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Pie crust, refrigerated, regular, baked?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Pie crust, refrigerated, regular, baked:
300 calories of Broccoli Raab have 26.6 times more Vitamin B1, 80.2 times more Vitamin B2, 21.9 times more Vitamin B3, 25.1 times more Vitamin B5, 196.7 times more Vitamin B6, 59.7 times more Vitamin B9, 745.2 times more Vitamin E and 12880 times more Vitamin K than Pie crust, refrigerated, regular, baked.
300 calories of Pie crust, refrigerated, regular, baked have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Raw Broccoli Raab as well as Pie crust, refrigerated, regular, baked have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Pie crust, refrigerated, regular, baked:
300 calories of Broccoli Raab have 207 times more Calcium, 18.9 times more Copper, 42.8 times more Iron, 56.2 times more Magnesium, 43.5 times more Manganese, 32.3 times more Phosphorus, 54.3 times more Potassium, 5.1 times more Selenium, 1.6 times more Sodium, 80.5 times more Zinc and 267.4 times more Water than Pie crust, refrigerated, regular, baked.
300 calories of Pie crust, refrigerated, regular, baked lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 29.4 times more Omega 3, 44.4 times more Fiber and 21.4 times more Protein than Pie crust, refrigerated, regular, baked.
While 300 kcal of Pie crust, refrigerated, regular, baked contain 2.5 times more Fat, 5.8 times more Saturated Fat and 5.1 times more Omega 6 than Raw Broccoli Raab.
Both Broccoli Raab and Pie crust, refrigerated, regular, baked offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Broccoli Raab provide inadequate amounts of Omega 6
300 calories of Pie crust, refrigerated, regular, baked provide inadequate amounts of Omega 3, Fiber and Protein