Nutrient Comparison: Broccoli Raab VS Pie crust, refrigerated, regular, baked per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli Raab versus 7 oz of Pie crust, refrigerated, regular, baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli Raab vs Pie crust, refrigerated, regular, baked:
- 7 ounces of Broccoli Raab have 3.5 times more Vitamin B2, 8.6 times more Vitamin B6, 2.6 times more Vitamin B9, 32.4 times more Vitamin E and 560 times more Vitamin K than Pie crust, refrigerated, regular, baked.
- Both Broccoli Raab and Pie crust, refrigerated, regular, baked provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per seven ounces.
- 7 ounces of Pie crust, refrigerated, regular, baked have insufficient amounts of Vitamin B6, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Pie crust, refrigerated, regular, baked have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Broccoli Raab vs Pie crust, refrigerated, regular, baked:
- 7 ounces of Broccoli Raab have 9 times more Calcium, 1.9 times more Iron, 2.4 times more Magnesium, 1.9 times more Manganese, 1.4 times more Phosphorus, 2.4 times more Potassium, 3.5 times more Zinc and 11.6 times more Water than Pie crust, refrigerated, regular, baked.
- While 7 oz of Pie crust, refrigerated, regular, baked contain 4.5 times more Selenium and 14.3 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Pie crust, refrigerated, regular, baked contain similar levels of Copper per seven ounces.
- 7 ounces of Broccoli Raab lack sufficient amounts of Selenium
- 7 ounces of Pie crust, refrigerated, regular, baked lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Broccoli Raab have 1.3 times more Omega 3 and 1.9 times more Fiber than Pie crust, refrigerated, regular, baked.
- While 7 oz of Pie crust, refrigerated, regular, baked contain 23 times more Energy, 58.6 times more Fat, 133.6 times more Saturated Fat, 118 times more Omega 6 and 20.5 times more Carbohydrate than Raw Broccoli Raab.
- Both Broccoli Raab and Pie crust, refrigerated, regular, baked offer comparable quantities of Protein per seven ounces.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6