Comparing Nutrients in 300 calories Broccoli RaabVS Light Rye Flour
Weight per 300 calories
Broccoli Raab
1364g
Light Rye Flour
84g
Light Rye Flour has 16.2 times more energy per unit of mass than Raw Broccoli Raab, which is high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Light Rye Flour?
Broccoli Raab VS Light Rye Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Light Rye Flour?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Light Rye Flour:
300 calories of Broccoli Raab have more Vitamin A, 7.9 times more Vitamin B1, 23.3 times more Vitamin B2, 24.8 times more Vitamin B3, 7.9 times more Vitamin B5, 11.9 times more Vitamin B6, 58.6 times more Vitamin B9, more Vitamin C, 31.7 times more Vitamin E and 616.1 times more Vitamin K than Light Rye Flour.
300 calories of Light Rye Flour have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Raw Broccoli Raab as well as Light Rye Flour have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Light Rye Flour:
300 calories of Broccoli Raab have 134.8 times more Calcium, 3.2 times more Copper, 38.2 times more Iron, 11.2 times more Magnesium, 5.5 times more Manganese, 9.1 times more Phosphorus, 14.2 times more Potassium, 267.8 times more Sodium, 9.4 times more Zinc and 131.7 times more Water than Light Rye Flour.
Both Broccoli Raab and Light Rye Flour contain similar levels of Selenium per 300 calories.
300 calories of Light Rye Flour lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 6 times more Fat, 37 times more Omega 3, 6.6 times more Sugars, 5.5 times more Fiber and 5.2 times more Protein than Light Rye Flour.
While 300 kcal of Light Rye Flour contain 1.7 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Light Rye Flour offer comparable quantities of Energy per 300 calories.
300 calories of Light Rye Flour provide inadequate amounts of Omega 3
Both Raw Broccoli Raab as well as Light Rye Flour provide inadequate amounts of Omega 6 in 300 calories.