Comparing Nutrients in 300 calories Broccoli RaabVS Meatless Sausage
Weight per 300 calories
Broccoli Raab
1364g
Meatless Sausage
118g
Meatless Sausage have 11.6 times more energy per unit of mass than Raw Broccoli Raab, which is high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Meatless Sausage?
Broccoli Raab VS Meatless Sausage Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Meatless Sausage?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Meatless Sausage:
300 calories of Broccoli Raab have more Vitamin A, 3.7 times more Vitamin B2, 1.3 times more Vitamin B3, 11.6 times more Vitamin B5, 2.4 times more Vitamin B6, 37 times more Vitamin B9, more Vitamin C, 8.9 times more Vitamin E and more Vitamin K than Meatless Sausage.
Both Broccoli Raab and Meatless Sausage provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Meatless Sausage have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Raw Broccoli Raab as well as Meatless Sausage have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Meatless Sausage:
300 calories of Broccoli Raab have 19.9 times more Calcium, 1.9 times more Copper, 6.7 times more Iron, 7.1 times more Magnesium, 6.3 times more Manganese, 3.8 times more Phosphorus, 9.8 times more Potassium, 1.6 times more Selenium, 6.1 times more Zinc and 21.3 times more Water than Meatless Sausage.
While 300 kcal of Meatless Sausage contain 2.3 times more Sodium than Raw Broccoli Raab.
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 2 times more Omega 3, 4.1 times more Carbohydrate, more Sugars, 11.2 times more Fiber and 1.8 times more Protein than Meatless Sausage.
While 300 kcal of Meatless Sausage contain 3.2 times more Fat, 3 times more Saturated Fat and 24.4 times more Omega 6 than Raw Broccoli Raab.
Both Broccoli Raab and Meatless Sausage offer comparable quantities of Energy per 300 calories.
300 calories of Broccoli Raab provide inadequate amounts of Omega 6