Nutrient Comparison: Broccoli Raab VS Meatless Sausage per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Meatless Sausage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Meatless Sausage:
- 5 ounces of Broccoli Raab have more Vitamin A, 3.2 times more Vitamin B9, more Vitamin C and more Vitamin K than Meatless Sausage.
- While 5 oz of Meatless Sausage contain 14.5 times more Vitamin B1, 3.1 times more Vitamin B2, 9.2 times more Vitamin B3, 4.8 times more Vitamin B6 and 1.3 times more Vitamin E than Raw Broccoli Raab.
- Both Broccoli Raab and Meatless Sausage provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Meatless Sausage have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Raw Broccoli Raab as well as Meatless Sausage have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs Meatless Sausage:
- 5 ounces of Broccoli Raab have 1.7 times more Calcium and 1.8 times more Water than Meatless Sausage.
- While 5 oz of Meatless Sausage contain 6 times more Copper, 1.7 times more Iron, 1.6 times more Magnesium, 1.8 times more Manganese, 3.1 times more Phosphorus, 7.4 times more Selenium, 26.9 times more Sodium and 1.9 times more Zinc than Raw Broccoli Raab.
- Both Broccoli Raab and Meatless Sausage contain similar levels of Potassium per five ounces.
- 5 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Meatless Sausage contain 11.6 times more Energy, 37.1 times more Fat, 35.3 times more Saturated Fat, 5.7 times more Omega 3, 283.1 times more Omega 6, 2.8 times more Carbohydrate and 6.4 times more Protein than Raw Broccoli Raab.
- Both Broccoli Raab and Meatless Sausage offer comparable quantities of Fiber per five ounces.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6