Comparing Nutrients in 300 calories Broccoli RaabVS Soymilk
Weight per 300 calories
Broccoli Raab
1364g
Soymilk
556g
Soymilk Unfortified has 2.5 times more energy per unit of mass than Raw Broccoli Raab, which is low in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Soymilk?
Discover which food has more nutrients per 300 calories - Broccoli Raab or Soymilk?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Soymilk:
300 calories of Broccoli Raab have more Vitamin A, 6.6 times more Vitamin B1, 4.6 times more Vitamin B2, 5.8 times more Vitamin B3, 2.1 times more Vitamin B5, 5.5 times more Vitamin B6, 11.3 times more Vitamin B9, more Vitamin C, 36.1 times more Vitamin E and 183.3 times more Vitamin K than Soymilk.
300 calories of Soymilk have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Broccoli Raab as well as Soymilk Unfortified have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Soymilk:
300 calories of Broccoli Raab have 10.6 times more Calcium, 8.2 times more Iron, 2.2 times more Magnesium, 4.3 times more Manganese, 3.4 times more Phosphorus, 4.1 times more Potassium, 1.6 times more Sodium, 15.8 times more Zinc and 2.6 times more Water than Soymilk.
While 300 kcal of Soymilk Unfortified contain 2 times more Selenium than Raw Broccoli Raab.
Both Broccoli Raab and Soymilk contain similar levels of Copper per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 6.2 times more Omega 3, 11 times more Fiber and 2.4 times more Protein than Soymilk.
While 300 kcal of Soymilk Unfortified contain 1.5 times more Fat, 8.2 times more Omega 6 and 4.3 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Soymilk offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Broccoli Raab provide inadequate amounts of Omega 6