Nutrient Comparison: Broccoli Raab VS Soymilk per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Soymilk:
- 14 ounces of Broccoli Raab have more Vitamin A, 2.7 times more Vitamin B1, 1.9 times more Vitamin B2, 2.4 times more Vitamin B3, 2.2 times more Vitamin B6, 4.6 times more Vitamin B9, more Vitamin C, 14.7 times more Vitamin E and 74.7 times more Vitamin K than Soymilk.
- Both Broccoli Raab and Soymilk provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Soymilk have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Raw Broccoli Raab as well as Soymilk Unfortified have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Soymilk:
- 14 ounces of Broccoli Raab have 4.3 times more Calcium, 3.3 times more Iron, 1.8 times more Manganese, 1.4 times more Phosphorus, 1.7 times more Potassium and 6.4 times more Zinc than Soymilk.
- While 14 oz of Soymilk Unfortified contain 3 times more Copper, 4.8 times more Selenium and 1.5 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Soymilk contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
- 14 ounces of Soymilk lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 2.5 times more Omega 3 and 4.5 times more Fiber than Soymilk.
- While 14 oz of Soymilk Unfortified contain 20.1 times more Omega 6, 2.2 times more Carbohydrate and 10.5 times more Sugars than Raw Broccoli Raab.
- Both Broccoli Raab and Soymilk offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Broccoli Raab provide inadequate amounts of Omega 6
- 14 ounces of Soymilk provide inadequate amounts of Fiber
- Both Raw Broccoli Raab as well as Soymilk Unfortified provide inadequate amounts of Energy in 14 ounces.