Comparing Nutrients in 500 calories Broccoli RaabVS Soymilk
Weight per 500 calories
Broccoli Raab
2273g
Soymilk
926g
Soymilk Unfortified has 2.5 times more energy per unit of mass than Raw Broccoli Raab, which is low in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Broccoli Raab or Soymilk?
Discover which food has more nutrients per 500 calories - Broccoli Raab or Soymilk?
Lets compare vitamin content per 500 calories of Broccoli Raab vs Soymilk:
500 calories of Broccoli Raab have more Vitamin A, 6.6 times more Vitamin B1, 4.6 times more Vitamin B2, 5.8 times more Vitamin B3, 2.1 times more Vitamin B5, 5.5 times more Vitamin B6, 11.3 times more Vitamin B9, more Vitamin C, 36.1 times more Vitamin E and 183.3 times more Vitamin K than Soymilk.
500 calories of Soymilk have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Broccoli Raab as well as Soymilk Unfortified have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Broccoli Raab vs Soymilk:
500 calories of Broccoli Raab have 10.6 times more Calcium, 8.2 times more Iron, 2.2 times more Magnesium, 4.3 times more Manganese, 3.4 times more Phosphorus, 4.1 times more Potassium, 1.6 times more Sodium, 15.8 times more Zinc and 2.6 times more Water than Soymilk.
While 500 kcal of Soymilk Unfortified contain 2 times more Selenium than Raw Broccoli Raab.
Both Broccoli Raab and Soymilk contain similar levels of Copper per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Broccoli Raab have 6.2 times more Omega 3, 11 times more Fiber and 2.4 times more Protein than Soymilk.
While 500 kcal of Soymilk Unfortified contain 1.5 times more Fat, 8.2 times more Omega 6 and 4.3 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Soymilk offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Broccoli Raab provide inadequate amounts of Omega 6