Nutrient Comparison: Soymilk VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Soymilk versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Soymilk vs Cooked Broccoli Raab:
- 14 oz of Cooked Broccoli Raab contain more Vitamin A, 2.8 times more Vitamin B1, 2 times more Vitamin B2, 3.9 times more Vitamin B3, 2.9 times more Vitamin B6, 3.9 times more Vitamin B9, more Vitamin C, 23 times more Vitamin E and 85.3 times more Vitamin K than Soymilk Unfortified.
- Both Soymilk and Cooked Broccoli Raab provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Soymilk have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Soymilk Unfortified as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Soymilk vs Cooked Broccoli Raab:
- 14 ounces of Soymilk have 1.7 times more Copper and 3.7 times more Selenium than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 4.7 times more Calcium, 2 times more Iron, 1.7 times more Manganese, 1.6 times more Phosphorus, 2.9 times more Potassium and 4.5 times more Zinc than Soymilk Unfortified.
- Both Soymilk and Cooked Broccoli Raab contain similar levels of Magnesium, Sodium and Water per 14 ounces.
- 14 ounces of Soymilk lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Soymilk have 18.8 times more Omega 6, 2 times more Carbohydrate and 6.4 times more Sugars than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 2.7 times more Omega 3 and 4.7 times more Fiber than Soymilk Unfortified.
- Both Soymilk and Cooked Broccoli Raab offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Soymilk provide inadequate amounts of Fiber
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Omega 6
- Both Soymilk Unfortified as well as Cooked Broccoli Raab provide inadequate amounts of Energy in 14 ounces.