Comparing Nutrients in 100 calories SoymilkVS Cooked Broccoli Raab
Weight per 100 calories
Soymilk
185g
Cooked Broccoli Raab
400g
Soymilk has 2.2 times more energy per 100g than Cooked Broccoli Raab. It has low energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Soymilk or Cooked Broccoli Raab?
Soymilk VS Cooked Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soymilk or Cooked Broccoli Raab?
Lets compare vitamin content per 100 calories of Soymilk vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain more Vitamin A, 6.1 times more Vitamin B1, 4.4 times more Vitamin B2, 8.5 times more Vitamin B3, 2.6 times more Vitamin B5, 6.2 times more Vitamin B6, 8.5 times more Vitamin B9, more Vitamin C, 49.7 times more Vitamin E and 184.3 times more Vitamin K than Soymilk Unfortified.
100 calories of Soymilk have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Soymilk Unfortified as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Soymilk vs Cooked Broccoli Raab:
100 calories of Soymilk have 1.7 times more Selenium than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 10.2 times more Calcium, 1.3 times more Copper, 4.3 times more Iron, 2.3 times more Magnesium, 3.7 times more Manganese, 3.4 times more Phosphorus, 6.3 times more Potassium, 2.4 times more Sodium, 9.7 times more Zinc and 2.2 times more Water than Soymilk Unfortified.
Comparison of macro-nutrients per 100 calories:
100 calories of Soymilk have 1.6 times more Fat, 8.7 times more Omega 6 and 3 times more Sugars than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 5.8 times more Omega 3, 10.1 times more Fiber and 2.5 times more Protein than Soymilk Unfortified.
Both Soymilk and Cooked Broccoli Raab offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6