Nutrient Comparison: Soymilk VS Cooked Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Soymilk versus 7 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Soymilk vs Cooked Broccoli Raab:
- 7 oz of Cooked Broccoli Raab contain more Vitamin A, 2.8 times more Vitamin B1, 2 times more Vitamin B2, 3.9 times more Vitamin B3, 2.9 times more Vitamin B6, 3.9 times more Vitamin B9, more Vitamin C, 23 times more Vitamin E and 85.3 times more Vitamin K than Soymilk Unfortified.
- Both Soymilk and Cooked Broccoli Raab provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Soymilk have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Soymilk Unfortified as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Soymilk vs Cooked Broccoli Raab:
- 7 ounces of Soymilk have 1.7 times more Copper and 3.7 times more Selenium than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 4.7 times more Calcium, 2 times more Iron, 1.7 times more Manganese, 1.6 times more Phosphorus, 2.9 times more Potassium and 4.5 times more Zinc than Soymilk Unfortified.
- Both Soymilk and Cooked Broccoli Raab contain similar levels of Magnesium, Sodium and Water per seven ounces.
- 7 ounces of Soymilk lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Soymilk have 18.8 times more Omega 6, 2 times more Carbohydrate and 6.4 times more Sugars than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 2.7 times more Omega 3 and 4.7 times more Fiber than Soymilk Unfortified.
- Both Soymilk and Cooked Broccoli Raab offer comparable quantities of Protein per seven ounces.
- 7 ounces of Soymilk provide inadequate amounts of Fiber
- 7 ounces of Cooked Broccoli Raab provide inadequate amounts of Omega 6
- Both Soymilk Unfortified as well as Cooked Broccoli Raab provide inadequate amounts of Energy in seven ounces.